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MercyCare Business Health Solutions' Healthy Weight & Survivorship Program covers goal-setting, nutrition, meal planning, eating habits, sleep, stress, barriers & physical activity.
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The Healthy Weight and Survivorship Program is built for your success! You will learn about goal setting, nutrition, meal planning, eating habits, sleep, stress, barriers and physical activity. The classes will include weekly weight tracking, education and small group discussion.
There are no short cuts to weight loss; instead, you’ll be given the tools you need to create lasting change and the support you need to make weight loss possible.
At this location Zoom Beginning on April 6, 2021